Comparing Nutrients in 100 calories AcornsVS Low Fat Peanut Butter
Weight per 100 calories
Acorns
26g
Low Fat Peanut Butter
19g
Reduced Fat Peanut Butter has 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Low Fat Peanut Butter?
Acorns VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Acorns vs Low Fat Peanut Butter:
100 calories of Acorns have 2.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 1.8 times more Vitamin B1 and 5.9 times more Vitamin B3 than Raw Acorns.
Both Acorns and Low Fat Peanut Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Low Fat Peanut Butter:
100 calories of Acorns have 1.4 times more Copper and 1.2 times more Manganese than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 1.8 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Acorns.
Both Acorns and Low Fat Peanut Butter contain similar levels of Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Reduced Fat Peanut Butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.5 times more Carbohydrate than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 1.4 times more Saturated Fat, 1.5 times more Omega 6 and 3.1 times more Protein than Raw Acorns.
Both Acorns and Low Fat Peanut Butter offer comparable quantities of Energy and Fat per 100 calories.