Acorns VS Long-grain Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Long-grain Brown Rice?
Lets compare vitamin content per 100 calories of Acorns vs Long-grain Brown Rice:
- 100 calories of Acorns have 3.6 times more Vitamin B9 than Long-grain Brown Rice.
- While 100 kcal of Raw Long-grain Brown Rice contain 5.1 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Long-grain Brown Rice provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Long-grain Brown Rice:
- 100 calories of Acorns have 2 times more Copper and 2 times more Potassium than Long-grain Brown Rice.
- While 100 kcal of Raw Long-grain Brown Rice contain 1.7 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus and 4.4 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Raw Long-grain Brown Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 7.1 times more Fat, 5 times more Saturated Fat and 4.5 times more Omega 6 than Long-grain Brown Rice.
- While 100 kcal of Raw Long-grain Brown Rice contain 2 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Long-grain Brown Rice offer comparable quantities of Energy per 100 calories.
- 100 calories of Long-grain Brown Rice provide inadequate amounts of Omega 6