Comparing Nutrients in 100 calories AcornsVS Snacks, corn-based, extruded, onion-flavor
Weight per 100 calories
Acorns
26g
Snacks, corn-based, extruded, onion-flavor
20g
Snacks, corn-based, extruded, onion-flavor have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Snacks, corn-based, extruded, onion-flavor?
Acorns VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Acorns have 3.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Acorns.
Both Acorns and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Acorns have 6.8 times more Copper, 2.9 times more Magnesium, 8.5 times more Manganese, 1.4 times more Phosphorus and 4.9 times more Potassium than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 3.7 times more Iron and more Sodium than Raw Acorns.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese and Potassium
Both Raw Acorns as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.4 times more Fat and 2 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
Both Acorns and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 100 calories.