Acorns VS Roasted Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Roasted Soy Flour?
Lets compare vitamin content per 100 calories of Acorns vs Roasted Soy Flour:
- 100 calories of Acorns have 1.7 times more Vitamin B6 than Roasted Soy Flour.
- While 100 kcal of Roasted Full-fat Soy Flour contain 3.2 times more Vitamin B1, 7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Roasted Soy Flour:
- 100 kcal of Roasted Full-fat Soy Flour contain 4 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Potassium and 6.2 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.2 times more Fat and 1.5 times more Carbohydrate than Roasted Soy Flour.
- While 100 kcal of Roasted Full-fat Soy Flour contain 2.1 times more Omega 6 and 5.5 times more Protein than Raw Acorns.
- Both Acorns and Roasted Soy Flour offer comparable quantities of Energy and Saturated Fat per 100 calories.