Comparing Nutrients in 100 calories Almond pasteVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 100 calories
Almond paste
22g
Bread, whole-wheat, prepared from recipe, toasted
32.8g
Almond paste has 1.5 times more energy per 100g than Bread, whole-wheat, prepared from recipe, toasted. It has very high energy density when compared to other foods. Bread, whole-wheat, prepared from recipe, toasted having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Bread, whole-wheat, prepared from recipe, toasted?
Almond Paste VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 100 calories of Almond paste vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Almond paste have 1.2 times more Vitamin B2 and 10.7 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 4.9 times more Vitamin B1, 4.2 times more Vitamin B3, 4.5 times more Vitamin B5, 8.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin E
Both Almond paste as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Almond paste have 3.2 times more Calcium than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 3.2 times more Iron, 3.6 times more Manganese, 1.6 times more Potassium, 15.2 times more Selenium, 63.6 times more Sodium and 1.7 times more Zinc than Almond paste.
Both Almond paste and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.1 times more Fat, 1.3 times more Omega 6 and 5.7 times more Sugars than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 2.6 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy per 100 calories.