Almond Paste VS Candies, REESE'S PIECES Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 100 calories of Almond paste vs Candies, REESE'S PIECES Candy:
- 100 calories of Almond paste have 2 times more Vitamin B2, 1.4 times more Vitamin B9 and 14.8 times more Vitamin E than Candies, REESE'S PIECES Candy.
- While 100 kcal of Candies, REESE'S PIECES Candy contain 2 times more Vitamin B1, 3.9 times more Vitamin B3 and 5 times more Vitamin B5 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin E
- Both Almond paste as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Candies, REESE'S PIECES Candy:
- 100 calories of Almond paste have 2.7 times more Calcium, 1.2 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Candies, REESE'S PIECES Candy.
- While 100 kcal of Candies, REESE'S PIECES Candy contain 19.9 times more Sodium than Almond paste.
- Both Almond paste and Candies, REESE'S PIECES Candy contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
- Both Almond paste as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.2 times more Fat, 2 times more Omega 3, 3.4 times more Omega 6 and 1.7 times more Fiber than Candies, REESE'S PIECES Candy.
- While 100 kcal of Candies, REESE'S PIECES Candy contain 5.8 times more Saturated Fat, 1.4 times more Sugars and 1.3 times more Protein than Almond paste.
- Both Almond paste and Candies, REESE'S PIECES Candy offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber