Comparing Nutrients in 100 calories Almond pasteVS Frontier, Nutritional Yeast
Weight per 100 calories
Almond paste
22g
Frontier, Nutritional Yeast
26.7g
Almond paste has 1.2 times more energy per 100g than Frontier, Nutritional Yeast. It has very high energy density when compared to other foods. Fortified Nutritional Yeast by Frontier having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frontier, Nutritional Yeast?
Almond Paste VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Almond paste vs Frontier, Nutritional Yeast:
100 kcal of Fortified Nutritional Yeast by Frontier contain 41.7 times more Vitamin B1, 115.9 times more Vitamin B2, 32.2 times more Vitamin B3, 172.9 times more Vitamin B5, 105.2 times more Vitamin B6 and 25.1 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Frontier, Nutritional Yeast:
100 kcal of Fortified Nutritional Yeast by Frontier contain 3.4 times more Iron and 8.1 times more Potassium than Almond paste.
Both Almond paste and Frontier, Nutritional Yeast contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 7.3 times more Fat and 2.4 times more Sugars than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 4.8 times more Fiber and 6.8 times more Protein than Almond paste.
Both Almond paste and Frontier, Nutritional Yeast offer comparable quantities of Energy and Carbohydrate per 100 calories.