Comparing Nutrients in 100 calories Almond pasteVS Meatless Luncheon Slices
Weight per 100 calories
Almond paste
22g
Meatless Luncheon Slices
53g
Almond paste has 2.4 times more energy per 100g than Meatless Luncheon Slices. It has very high energy density when compared to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Meatless Luncheon Slices?
Almond Paste VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Almond paste vs Meatless Luncheon Slices:
100 calories of Almond paste have 1.9 times more Vitamin E than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 118.2 times more Vitamin B1, 1.8 times more Vitamin B2, 18.9 times more Vitamin B3, 59.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin B12 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12
Both Almond paste as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Meatless Luncheon Slices:
100 calories of Almond paste have 1.7 times more Calcium and 2.3 times more Magnesium than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 4.8 times more Copper, 2.7 times more Iron, 4.2 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Selenium, 191.4 times more Sodium and 2.6 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.4 times more Carbohydrate, 6.7 times more Sugars and 1.8 times more Fiber than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 6 times more Omega 3, 1.7 times more Omega 6 and 4.8 times more Protein than Almond paste.
Both Almond paste and Meatless Luncheon Slices offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber