Comparing Nutrients in 100 calories Almond pasteVS Cooked Millet
Weight per 100 calories
Almond paste
22g
Cooked Millet
84g
Almond paste has 3.8 times more energy per 100g than Cooked Millet. It has very high energy density when compared to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Millet?
Almond Paste VS Cooked Millet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Millet?
Lets compare vitamin content per 100 calories of Almond paste vs Cooked Millet:
100 calories of Almond paste have 1.3 times more Vitamin B2 and 175.9 times more Vitamin E than Cooked Millet.
While 100 kcal of Cooked Millet contain 5 times more Vitamin B1, 3.6 times more Vitamin B3, 5.8 times more Vitamin B5 and 11.5 times more Vitamin B6 than Almond paste.
Both Almond paste and Cooked Millet provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Cooked Millet have insufficient amounts of Vitamin E
Both Almond paste as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cooked Millet:
100 calories of Almond paste have 14.9 times more Calcium and 1.3 times more Potassium than Cooked Millet.
While 100 kcal of Cooked Millet contain 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Zinc than Almond paste.
Both Almond paste and Cooked Millet contain similar levels of Manganese per 100 calories.
100 calories of Cooked Millet lack sufficient amounts of Calcium and Potassium
Both Almond paste as well as Cooked Millet lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 7.2 times more Fat, 1.8 times more Omega 3, 3 times more Omega 6 and 72.5 times more Sugars than Cooked Millet.
While 100 kcal of Cooked Millet contain 1.9 times more Carbohydrate and 1.5 times more Protein than Almond paste.
Both Almond paste and Cooked Millet offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Millet provide inadequate amounts of Omega 3