Nutrient Comparison: Almond paste VS Cooked Millet per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cooked Millet:
- 5 ounces of Almond paste have 5 times more Vitamin B2, 3.8 times more Vitamin B9 and 677 times more Vitamin E than Cooked Millet.
- While 5 oz of Cooked Millet contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 3 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cooked Millet provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Millet have insufficient amounts of Vitamin E
- Both Almond paste as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cooked Millet:
- 5 ounces of Almond paste have 57.3 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 5.1 times more Potassium, 4.7 times more Selenium and 1.6 times more Zinc than Cooked Millet.
- 5 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.8 times more Energy, 27.7 times more Fat, 15.3 times more Saturated Fat, 7.1 times more Omega 3, 11.6 times more Omega 6, 2 times more Carbohydrate, 278.8 times more Sugars, 3.7 times more Fiber and 2.6 times more Protein than Cooked Millet.
- 5 ounces of Cooked Millet provide inadequate amounts of Omega 3