Nutrient Comparison: Almond paste VS Oat Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Oat Bran:
- 5 ounces of Almond paste have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 13.4 times more Vitamin E than Oat Bran.
- While 5 oz of Raw Oat Bran contain 14.3 times more Vitamin B1, 13.2 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Oat Bran:
- 5 ounces of Almond paste have 3 times more Calcium than Oat Bran.
- While 5 oz of Raw Oat Bran contain 3.4 times more Iron, 1.8 times more Magnesium, 6.6 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 10.8 times more Selenium and 2.1 times more Zinc than Almond paste.
- Both Almond paste and Oat Bran contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.9 times more Energy, 3.9 times more Fat, 2 times more Saturated Fat, 1.6 times more Omega 3, 2.1 times more Omega 6 and 25 times more Sugars than Oat Bran.
- While 5 oz of Raw Oat Bran contain 1.4 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Almond paste.