Comparing Nutrients in 100 calories Almond pasteVS Oat Bran
Weight per 100 calories
Almond paste
22g
Oat Bran
40.7g
Almond paste has 1.9 times more energy per 100g than Oat Bran. It has very high energy density when compared to other foods. Raw Oat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Oat Bran?
Discover which food has more nutrients per 100 calories - Almond paste or Oat Bran?
Lets compare vitamin content per 100 calories of Almond paste vs Oat Bran:
100 calories of Almond paste have 7.2 times more Vitamin E than Oat Bran.
While 100 kcal of Raw Oat Bran contain 26.6 times more Vitamin B1, 24.5 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
Both Almond paste and Oat Bran provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Oat Bran:
100 calories of Almond paste have 1.6 times more Calcium than Oat Bran.
While 100 kcal of Raw Oat Bran contain 1.7 times more Copper, 6.3 times more Iron, 3.4 times more Magnesium, 12.2 times more Manganese, 5.3 times more Phosphorus, 3.4 times more Potassium, 20 times more Selenium and 3.9 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.1 times more Fat and 13.4 times more Sugars than Oat Bran.
While 100 kcal of Raw Oat Bran contain 2.6 times more Carbohydrate, 6 times more Fiber and 3.6 times more Protein than Almond paste.
Both Almond paste and Oat Bran offer comparable quantities of Energy, Omega 3 and Omega 6 per 100 calories.