Comparing Nutrients in 100 calories Almond pasteVS Cooked Oat Bran
Weight per 100 calories
Almond paste
22g
Cooked Oat Bran
250g
Almond paste has 11.5 times more energy per 100g than Cooked Oat Bran. It has very high energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Oat Bran?
Almond Paste VS Cooked Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Oat Bran?
Lets compare vitamin content per 100 calories of Almond paste vs Cooked Oat Bran:
100 kcal of Cooked Oat Bran contain 22.3 times more Vitamin B1, 22 times more Vitamin B5 and 8 times more Vitamin B6 than Almond paste.
Both Almond paste and Cooked Oat Bran provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cooked Oat Bran:
100 calories of Almond paste have 1.5 times more Calcium than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 1.7 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 12.9 times more Manganese, 5.3 times more Phosphorus, 3.4 times more Potassium, 21 times more Selenium, 4.1 times more Zinc and 68.3 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.8 times more Fat and 1.5 times more Omega 6 than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 2.7 times more Carbohydrate, 6.2 times more Fiber and 4.1 times more Protein than Almond paste.
Both Almond paste and Cooked Oat Bran offer comparable quantities of Energy and Omega 3 per 100 calories.