Comparing Nutrients in 100 calories Cooked Oat BranVS Dried Beechnuts
Weight per 100 calories
Cooked Oat Bran
250g
Dried Beechnuts
17.4g
Dried Beechnuts have 14.4 times more energy per unit of mass than Cooked Oat Bran, which is very high in comparison to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Dried Beechnuts?
Cooked Oat Bran VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cooked Oat Bran vs Dried Beechnuts:
100 calories of Cooked Oat Bran have 7.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.4 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
100 calories of Cooked Oat Bran have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cooked Oat Bran as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Oat Bran vs Dried Beechnuts:
100 calories of Cooked Oat Bran have 144 times more Calcium, 1.4 times more Copper, 5.2 times more Iron, more Magnesium, 10.4 times more Manganese, more Phosphorus, 1.3 times more Potassium, 21.2 times more Zinc and 183.3 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oat Bran have 4.9 times more Carbohydrate and 7.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4 times more Fat, 2.4 times more Saturated Fat, 7.9 times more Omega 3 and 3.9 times more Omega 6 than Cooked Oat Bran.
Both Cooked Oat Bran and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein