Comparing Nutrients in 100 calories Cooked Oat BranVS Brazilnuts
Weight per 100 calories
Cooked Oat Bran
250g
Brazilnuts
15g
Dried Brazilnuts have 16.5 times more energy per unit of mass than Cooked Oat Bran, which is very high in comparison to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Brazilnuts?
Cooked Oat Bran VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Brazilnuts?
Lets compare vitamin content per 100 calories of Cooked Oat Bran vs Brazilnuts:
100 calories of Cooked Oat Bran have 4.3 times more Vitamin B1, 16 times more Vitamin B2, 8 times more Vitamin B3, 19.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Oat Bran as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Oat Bran vs Brazilnuts:
100 calories of Cooked Oat Bran have 6 times more Iron, 1.8 times more Magnesium, 13 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Zinc and 404.6 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Copper and 15.1 times more Selenium than Cooked Oat Bran.
Both Cooked Oat Bran and Brazilnuts contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oat Bran have 6.9 times more Omega 3, 16.1 times more Carbohydrate, 5.7 times more Fiber and 3.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.7 times more Fat, 6 times more Saturated Fat and 4.6 times more Omega 6 than Cooked Oat Bran.
Both Cooked Oat Bran and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate