Nutrient Comparison: Cooked Oat Bran VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oat Bran versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 3.9 times more Vitamin B1, 4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Oat Bran.
- Both Cooked Oat Bran and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Oat Bran as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Brazilnuts:
- 14 ounces of Cooked Oat Bran have 24.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 16 times more Calcium, 26.4 times more Copper, 2.8 times more Iron, 9.4 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 7.2 times more Potassium, 249 times more Selenium and 7.7 times more Zinc than Cooked Oat Bran.
- 14 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 16.5 times more Energy, 78 times more Fat, 99 times more Saturated Fat, 2.4 times more Omega 3, 75.2 times more Omega 6, 2.9 times more Fiber and 4.5 times more Protein than Cooked Oat Bran.
- Both Cooked Oat Bran and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6