Nutrient Comparison: Brazilnuts VS Raw Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Raw Quinoa:
- 14 ounces of Brazilnuts have 1.7 times more Vitamin B1 and 2.3 times more Vitamin E than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 9.1 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 8.4 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Raw Quinoa:
- 14 ounces of Brazilnuts have 3.4 times more Calcium, 3 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 225.5 times more Selenium and 1.3 times more Zinc than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 1.9 times more Iron and 1.7 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Raw Quinoa contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 11.1 times more Fat, 22.9 times more Saturated Fat and 8.2 times more Omega 6 than Raw Quinoa.
- While 14 oz of Raw Quinoa contain 7.2 times more Omega 3 and 5.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Raw Quinoa offer comparable quantities of Fiber and Protein per 14 ounces.