Nutrient Comparison: Brazilnuts VS Raw Quinoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Raw Quinoa:
- 5 ounces of Brazilnuts have 1.7 times more Vitamin B1 and 2.3 times more Vitamin E than Raw Quinoa.
- While 5 oz of Raw Quinoa contain 9.1 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 8.4 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Raw Quinoa:
- 5 ounces of Brazilnuts have 3.4 times more Calcium, 3 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 225.5 times more Selenium and 1.3 times more Zinc than Raw Quinoa.
- While 5 oz of Raw Quinoa contain 1.9 times more Iron and 1.7 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Raw Quinoa contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 11.1 times more Fat, 22.9 times more Saturated Fat and 8.2 times more Omega 6 than Raw Quinoa.
- While 5 oz of Raw Quinoa contain 7.2 times more Omega 3 and 5.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Raw Quinoa offer comparable quantities of Fiber and Protein per five ounces.