Nutrient Comparison: Brazilnuts VS Long-grain Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Long-grain Brown Rice:
- 5 ounces of Brazilnuts have 9.4 times more Vitamin E than Long-grain Brown Rice.
- While 5 oz of Raw Long-grain Brown Rice contain 2.7 times more Vitamin B2, 22 times more Vitamin B3, 5.8 times more Vitamin B5 and 4.7 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Long-grain Brown Rice provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Long-grain Brown Rice:
- 5 ounces of Brazilnuts have 17.8 times more Calcium, 5.8 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium, 112.1 times more Selenium and 1.9 times more Zinc than Long-grain Brown Rice.
- While 5 oz of Raw Long-grain Brown Rice contain 2.3 times more Manganese than Dried Brazilnuts.
- 5 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 21 times more Fat, 27.3 times more Saturated Fat, 25.2 times more Omega 6, 3.5 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Long-grain Brown Rice.
- While 5 oz of Raw Long-grain Brown Rice contain 6.5 times more Carbohydrate than Dried Brazilnuts.