Comparing Nutrients in 300 calories BrazilnutsVS Long-grain Brown Rice
Weight per 300 calories
Brazilnuts
45.5g
Long-grain Brown Rice
81.7g
Brazilnuts have 1.8 times more energy per 100g than Long-grain Brown Rice. It has very high energy density when compared to other foods. Raw Long-grain Brown Rice having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Long-grain Brown Rice?
Brazilnuts VS Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Brazilnuts vs Long-grain Brown Rice:
300 calories of Brazilnuts have 5.2 times more Vitamin E than Long-grain Brown Rice.
While 300 kcal of Raw Long-grain Brown Rice contain 1.6 times more Vitamin B1, 39.5 times more Vitamin B3, 10.3 times more Vitamin B5 and 8.5 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Long-grain Brown Rice have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Long-grain Brown Rice:
300 calories of Brazilnuts have 9.9 times more Calcium, 3.2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 62.4 times more Selenium than Long-grain Brown Rice.
While 300 kcal of Raw Long-grain Brown Rice contain 4.2 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Long-grain Brown Rice contain similar levels of Iron and Zinc per 300 calories.
300 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 11.7 times more Fat, 15.2 times more Saturated Fat and 14 times more Omega 6 than Long-grain Brown Rice.
While 300 kcal of Raw Long-grain Brown Rice contain 11.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Long-grain Brown Rice offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Long-grain Brown Rice provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 3 in 300 calories.