Nutrient Comparison: Brazilnuts VS Long-grain Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Long-grain Brown Rice:
- 1 kilogram of Brazilnuts has 9.4 times more Vitamin E than Long-grain Brown Rice.
- While 1 kg of Raw Long-grain Brown Rice contains 2.7 times more Vitamin B2, 22 times more Vitamin B3, 5.8 times more Vitamin B5 and 4.7 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Long-grain Brown Rice provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Long-grain Brown Rice:
- 1 kilogram of Brazilnuts has 17.8 times more Calcium, 5.8 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium, 112.1 times more Selenium and 1.9 times more Zinc than Long-grain Brown Rice.
- While 1 kg of Raw Long-grain Brown Rice contains 2.3 times more Manganese than Dried Brazilnuts.
- 1 kilogram of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.8 times more Energy, 21 times more Fat, 27.3 times more Saturated Fat, 25.2 times more Omega 6, 3.5 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Long-grain Brown Rice.
- While 1 kg of Raw Long-grain Brown Rice contains 6.5 times more Carbohydrate than Dried Brazilnuts.