Nutrient Comparison: Cooked Oat Bran VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oat Bran versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 2.4 times more Vitamin B1, 4.4 times more Vitamin B2, 7.3 times more Vitamin B3, 2.9 times more Vitamin B5, 22.4 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Dried Butternuts:
- 14 ounces of Cooked Oat Bran have 25.1 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.3 times more Calcium, 6.8 times more Copper, 4.6 times more Iron, 5.9 times more Magnesium, 6.8 times more Manganese, 3.7 times more Phosphorus, 4.6 times more Potassium, 2.2 times more Selenium and 5.9 times more Zinc than Cooked Oat Bran.
- 14 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 15.3 times more Energy, 66.3 times more Fat, 8 times more Saturated Fat, 581.2 times more Omega 3, 104.1 times more Omega 6, 1.8 times more Fiber and 7.8 times more Protein than Cooked Oat Bran.
- Both Cooked Oat Bran and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6