Comparing Nutrients in 100 calories Dried BeechnutsVS Raw Quinoa
Weight per 100 calories
Dried Beechnuts
17.4g
Raw Quinoa
27g
Dried Beechnuts have 1.6 times more energy per 100g than Raw Quinoa. It has very high energy density when compared to other foods. Raw Quinoa having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Raw Quinoa?
Dried Beechnuts VS Raw Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Raw Quinoa?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Raw Quinoa:
100 kcal of Raw Quinoa contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Raw Quinoa provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Quinoa have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Raw Quinoa:
100 kcal of Raw Quinoa contain 1.4 times more Copper, 2.9 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus and 13.5 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Raw Quinoa contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Quinoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5.3 times more Fat, 5.2 times more Saturated Fat, 4.2 times more Omega 3 and 3.9 times more Omega 6 than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 3 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Raw Quinoa offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein