Nutrient Comparison: Cooked Oat Bran VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oat Bran versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oat Bran vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 1.9 times more Vitamin B1, 10.9 times more Vitamin B2, 6.1 times more Vitamin B3, 4.3 times more Vitamin B5, 27.4 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- 5 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Oat Bran vs Dried Beechnuts:
- 5 ounces of Cooked Oat Bran have more Magnesium, more Phosphorus, 1.5 times more Zinc and 12.7 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 10.2 times more Copper, 2.8 times more Iron, 1.4 times more Manganese, 11.1 times more Potassium and 38 times more Sodium than Cooked Oat Bran.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Oat Bran as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 14.4 times more Energy, 58.1 times more Fat, 35.1 times more Saturated Fat, 113.3 times more Omega 3, 56.8 times more Omega 6, 2.9 times more Carbohydrate and 1.9 times more Protein than Cooked Oat Bran.
- 5 ounces of Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6