Comparing Nutrients in 100 calories Almond pasteVS Cooked Pasta
Weight per 100 calories
Almond paste
22g
Cooked Pasta
63.3g
Almond paste has 2.9 times more energy per 100g than Cooked Pasta. It has very high energy density when compared to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Pasta?
Almond Paste VS Cooked Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Pasta?
Lets compare vitamin content per 100 calories of Almond paste vs Cooked Pasta:
100 calories of Almond paste have 7.1 times more Vitamin B2, 3.6 times more Vitamin B9 and 77.9 times more Vitamin E than Cooked Pasta.
While 100 kcal of Cooked Pasta contain 3.9 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B6
100 calories of Cooked Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cooked Pasta:
100 calories of Almond paste have 8.5 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Potassium than Cooked Pasta.
While 100 kcal of Cooked Pasta contain 18.2 times more Selenium than Almond paste.
Both Almond paste and Cooked Pasta contain similar levels of Iron, Manganese and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 10.3 times more Fat, 2.9 times more Omega 3, 6.5 times more Omega 6 and 22.3 times more Sugars than Cooked Pasta.
While 100 kcal of Cooked Pasta contain 1.9 times more Carbohydrate and 1.9 times more Protein than Almond paste.
Both Almond paste and Cooked Pasta offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6