Almond Paste VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 100 calories of Almond paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 100 calories of Almond paste have 3.8 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 10 times more Vitamin B1, 4.6 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K
- Both Almond paste as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 100 calories of Almond paste have 2.4 times more Calcium, 3.6 times more Copper, 5.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.9 times more Iron and 103.2 times more Sodium than Almond paste.
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Almond paste as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.5 times more Fat, 1.5 times more Omega 6, 35.9 times more Sugars and 2 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.2 times more Omega 3 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber