Almond Paste VS Sugar, Turbinado Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Sugar, turbinado?
Lets compare vitamin content per 100 calories of Almond paste vs Sugar, turbinado:
- Both Almond paste and Sugar, turbinado have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Almond paste vs Sugar, turbinado:
- 100 calories of Almond paste have 12.5 times more Calcium, 43.9 times more Copper, 3.8 times more Iron, 56.6 times more Magnesium, 16.2 times more Manganese, 224.8 times more Phosphorus, 9.4 times more Potassium and 43 times more Zinc than Sugar, turbinado.
- 100 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have more Fat and more Protein than Sugar, turbinado.
- While 100 kcal of Sugar, turbinado contain 2.4 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
- Both Almond paste and Sugar, turbinado offer comparable quantities of Energy per 100 calories.
- 100 calories of Sugar, turbinado provide inadequate amounts of Protein