Nutrient Comparison: Almond paste VS Sugar, turbinado per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Sugar, turbinado:
- Both Almond paste and Sugar, turbinado have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Almond paste vs Sugar, turbinado:
- 5 ounces of Almond paste have 14.3 times more Calcium, 50.4 times more Copper, 4.3 times more Iron, 65 times more Magnesium, 18.6 times more Manganese, 258 times more Phosphorus, 10.8 times more Potassium and 49.3 times more Zinc than Sugar, turbinado.
- 5 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have more Fat and more Protein than Sugar, turbinado.
- While 5 oz of Sugar, turbinado contain 2.1 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
- Both Almond paste and Sugar, turbinado offer comparable quantities of Energy per five ounces.
- 5 ounces of Sugar, turbinado provide inadequate amounts of Protein