Nutrient Comparison: Almond paste VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Sugar, turbinado:
- Both Almond paste and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Almond paste vs Sugar, turbinado:
- 14 ounces of Almond paste have 14.3 times more Calcium, 50.4 times more Copper, 4.3 times more Iron, 65 times more Magnesium, 18.6 times more Manganese, 258 times more Phosphorus, 10.8 times more Potassium and 49.3 times more Zinc than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have more Fat and more Protein than Sugar, turbinado.
- While 14 oz of Sugar, turbinado contain 2.1 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
- Both Almond paste and Sugar, turbinado offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein