Nutrient Comparison: Sugar, turbinado VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar, turbinado versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Dried Beechnuts:
- Both Sugar, turbinado and Dried Beechnuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 74.4 times more Copper, 6.6 times more Iron, 29.2 times more Manganese, 35.1 times more Potassium, 12.7 times more Sodium and 12 times more Zinc than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Copper, Potassium and Zinc
- Both Sugar, turbinado as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar, turbinado have 3 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Energy, more Fat and more Protein than Sugar, turbinado.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein