Nutrient Comparison: Sugar, turbinado VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sugar, turbinado versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar, turbinado vs Dried Beechnuts:
- Both Sugar, turbinado and Dried Beechnuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sugar, turbinado vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 74.4 times more Copper, 6.6 times more Iron, 29.2 times more Manganese, 35.1 times more Potassium, 12.7 times more Sodium and 12 times more Zinc than Sugar, turbinado.
- 100 grams of Sugar, turbinado lack sufficient amounts of Copper, Potassium and Zinc
- Both Sugar, turbinado as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sugar, turbinado have 3 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Energy, more Fat and more Protein than Sugar, turbinado.
- 100 grams of Sugar, turbinado provide inadequate amounts of Protein