Nutrient Comparison: Sugar, turbinado VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar, turbinado versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar, turbinado vs Dried Beechnuts:
- Both Sugar, turbinado and Dried Beechnuts have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sugar, turbinado vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 74.4 times more Copper, 6.6 times more Iron, 29.2 times more Manganese, 35.1 times more Potassium, 12.7 times more Sodium and 12 times more Zinc than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Copper, Potassium and Zinc
- Both Sugar, turbinado as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugar, turbinado has 3 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.4 times more Energy, more Fat and more Protein than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado provide inadequate amounts of Protein