Comparing Nutrients in 100 calories Sugar, turbinadoVS Dried Beechnuts
Weight per 100 calories
Sugar, turbinado
25g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.4 times more energy per unit of mass than Sugar, turbinado, which is very high in comparison to other foods. Sugar, turbinado having high energy density.
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Dried Beechnuts?
Sugar, Turbinado VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Sugar, turbinado vs Dried Beechnuts:
Both Sugar, turbinado and Dried Beechnuts have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sugar, turbinado vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 51.6 times more Copper, 4.6 times more Iron, 20.2 times more Manganese and 24.3 times more Potassium than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Sugar, turbinado as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar, turbinado have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat than Sugar, turbinado.
Both Sugar, turbinado and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Sugar, turbinado as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.