Nutrient Comparison: Dried Beechnuts VS Sweeteners, sugar substitute, granulated, brown per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Sweeteners, sugar substitute, granulated, brown:
- 100 grams of Dried Beechnuts have 20.3 times more Vitamin B1, 24.7 times more Vitamin B2, 11.6 times more Vitamin B5 and 45.6 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Dried Beechnuts vs Sweeteners, sugar substitute, granulated, brown:
- 100 grams of Dried Beechnuts have 95.7 times more Copper, 15.4 times more Iron, 61 times more Manganese, 26.1 times more Potassium and 9 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- While 100 g of Sweeteners, sugar substitute, granulated, brown contain 879 times more Calcium and 15.1 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
- 100 grams of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Energy, more Fat and 3 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 100 g of Sweeteners, sugar substitute, granulated, brown contain 2.5 times more Carbohydrate than Dried Beechnuts.