Nutrient Comparison: Dried Beechnuts VS Sweeteners, sugar substitute, granulated, brown per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sweeteners, sugar substitute, granulated, brown:
- 14 ounces of Dried Beechnuts have 20.3 times more Vitamin B1, 24.7 times more Vitamin B2, 11.6 times more Vitamin B5 and 45.6 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Dried Beechnuts vs Sweeteners, sugar substitute, granulated, brown:
- 14 ounces of Dried Beechnuts have 95.7 times more Copper, 15.4 times more Iron, 61 times more Manganese, 26.1 times more Potassium and 9 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- While 14 oz of Sweeteners, sugar substitute, granulated, brown contain 879 times more Calcium and 15.1 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, more Fat and 3 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 14 oz of Sweeteners, sugar substitute, granulated, brown contain 2.5 times more Carbohydrate than Dried Beechnuts.