Comparing Nutrients in 300 calories Dried BeechnutsVS Sweeteners, sugar substitute, granulated, brown
Weight per 300 calories
Dried Beechnuts
52g
Sweeteners, sugar substitute, granulated, brown
86.5g
Dried Beechnuts have 1.7 times more energy per 100g than Sweeteners, sugar substitute, granulated, brown. It has very high energy density when compared to other foods. Sweeteners, sugar substitute, granulated, brown having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sweeteners, sugar substitute, granulated, brown?
Dried Beechnuts VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Sweeteners, sugar substitute, granulated, brown:
300 calories of Dried Beechnuts have 12.2 times more Vitamin B1, 14.9 times more Vitamin B2, 7 times more Vitamin B5 and 27.5 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Dried Beechnuts vs Sweeteners, sugar substitute, granulated, brown:
300 calories of Dried Beechnuts have 57.7 times more Copper, 9.3 times more Iron, 36.7 times more Manganese and 15.7 times more Potassium than Sweeteners, sugar substitute, granulated, brown.
While 300 kcal of Sweeteners, sugar substitute, granulated, brown contain 1459.1 times more Calcium and 25 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium
300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat than Sweeteners, sugar substitute, granulated, brown.
While 300 kcal of Sweeteners, sugar substitute, granulated, brown contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Protein in 300 calories.