Nutrient Comparison: Dried Beechnuts VS Syrup, maple, Canadian per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Syrup, maple, Canadian:
- 100 grams of Dried Beechnuts have 4.6 times more Vitamin B1, 10.8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 100 g of Syrup, maple, Canadian contain 3.4 times more Vitamin B2 than Dried Beechnuts.
- 100 grams of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Syrup, maple, Canadian:
- 100 grams of Dried Beechnuts have 22.4 times more Iron, 4.5 times more Potassium and 4.2 times more Sodium than Syrup, maple, Canadian.
- While 100 g of Syrup, maple, Canadian contain 109 times more Calcium, more Magnesium, 1.7 times more Manganese and 1.9 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 100 grams of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.1 times more Energy, more Fat and more Protein than Syrup, maple, Canadian.
- While 100 g of Syrup, maple, Canadian contain 2 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Syrup, maple, Canadian provide inadequate amounts of Protein