Nutrient Comparison: Almond paste VS Sugar, turbinado per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Sugar, turbinado:
- Both Almond paste and Sugar, turbinado have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Almond paste vs Sugar, turbinado:
- 100 grams of Almond paste have 14.3 times more Calcium, 50.4 times more Copper, 4.3 times more Iron, 65 times more Magnesium, 18.6 times more Manganese, 258 times more Phosphorus, 10.8 times more Potassium and 49.3 times more Zinc than Sugar, turbinado.
- 100 grams of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have more Fat and more Protein than Sugar, turbinado.
- While 100 g of Sugar, turbinado contain 2.1 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
- Both Almond paste and Sugar, turbinado offer comparable quantities of Energy per 100 grams.
- 100 grams of Sugar, turbinado provide inadequate amounts of Protein