Almond Paste VS Sugar, Turbinado Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Sugar, turbinado?
Lets compare vitamin content per 500 calories of Almond paste vs Sugar, turbinado:
- Both Almond paste and Sugar, turbinado have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Almond paste vs Sugar, turbinado:
- 500 calories of Almond paste have 12.5 times more Calcium, 43.9 times more Copper, 3.8 times more Iron, 56.6 times more Magnesium, 16.2 times more Manganese, 224.8 times more Phosphorus, 9.4 times more Potassium and 43 times more Zinc than Sugar, turbinado.
- 500 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have more Fat and more Protein than Sugar, turbinado.
- While 500 kcal of Sugar, turbinado contain 2.4 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
- Both Almond paste and Sugar, turbinado offer comparable quantities of Energy per 500 calories.
- 500 calories of Sugar, turbinado provide inadequate amounts of Protein