Comparing Nutrients in 100 calories Almond pasteVS Wheat Sprouts
Weight per 100 calories
Almond paste
22g
Wheat Sprouts
50.5g
Almond paste has 2.3 times more energy per 100g than Wheat Sprouts. It has very high energy density when compared to other foods. Sprouted Wheat having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Wheat Sprouts?
Almond Paste VS Wheat Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Wheat Sprouts?
Lets compare vitamin content per 100 calories of Almond paste vs Wheat Sprouts:
100 kcal of Sprouted Wheat contain 6.3 times more Vitamin B1, 5 times more Vitamin B3, 19.4 times more Vitamin B5 and 17 times more Vitamin B6 than Almond paste.
Both Almond paste and Wheat Sprouts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Wheat Sprouts:
100 calories of Almond paste have 2.7 times more Calcium than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 1.3 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 23.4 times more Selenium and 2.6 times more Zinc than Almond paste.
Both Almond paste and Wheat Sprouts contain similar levels of Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 9.4 times more Fat, 3.3 times more Omega 3, 4.5 times more Omega 6 and 1.9 times more Fiber than Wheat Sprouts.
While 100 kcal of Sprouted Wheat contain 2.1 times more Carbohydrate and 1.9 times more Protein than Almond paste.
Both Almond paste and Wheat Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Wheat Sprouts provide inadequate amounts of Omega 3, Omega 6 and Fiber