Nutrient Comparison: Almond paste VS Wheat Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Wheat Sprouts:
- 7 ounces of Almond paste have 2.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 8.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 26 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Wheat Sprouts:
- 7 ounces of Almond paste have 6.1 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 1.3 times more Iron, 2.2 times more Manganese and 10.1 times more Selenium than Almond paste.
- Both Almond paste and Wheat Sprouts contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.3 times more Energy, 21.8 times more Fat, 12.8 times more Saturated Fat, 7.7 times more Omega 3, 10.5 times more Omega 6, 4.4 times more Fiber and 1.2 times more Protein than Wheat Sprouts.
- Both Almond paste and Wheat Sprouts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Wheat Sprouts provide inadequate amounts of Omega 3