Comparing Nutrients in 100 calories Blanched AlmondsVS White Corn flour masa
Weight per 100 calories
Blanched Almonds
17g
White Corn flour masa
27.5g
Blanched Almonds have 1.6 times more energy per 100g than White Corn flour masa. It has very high energy density when compared to other foods. White Corn flour masa having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or White Corn flour masa?
Blanched Almonds VS White Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or White Corn flour masa?
Lets compare vitamin content per 100 calories of Blanched Almonds vs White Corn flour masa:
100 calories of Blanched Almonds have 4.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 121.8 times more Vitamin E than White Corn flour masa.
While 100 kcal of White Corn flour masa contain 1.9 times more Vitamin B1 and 6.7 times more Vitamin B6 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
100 calories of White Corn flour masa have insufficient amounts of Vitamin B9 and Vitamin E
Both Blanched Almonds as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs White Corn flour masa:
100 calories of Blanched Almonds have 3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than White Corn flour masa.
While 100 kcal of White Corn flour masa contain 5.3 times more Selenium than Blanched Almonds.
Both Blanched Almonds and White Corn flour masa contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 8.8 times more Fat, 4.6 times more Saturated Fat, 4.6 times more Omega 6 and 1.6 times more Protein than White Corn flour masa.
While 100 kcal of White Corn flour masa contain 6.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and White Corn flour masa offer comparable quantities of Energy and Fiber per 100 calories.
Both Blanched Almonds as well as White Corn flour masa provide inadequate amounts of Omega 3 in 100 calories.