Comparing Nutrients in 100 calories Blanched AlmondsVS Cornmeal
Weight per 100 calories
Blanched Almonds
17g
Cornmeal
27.6g
Blanched Almonds have 1.6 times more energy per 100g than Cornmeal. It has very high energy density when compared to other foods. Whole-grain Yellow Cornmeal having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cornmeal?
Blanched Almonds VS Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cornmeal?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cornmeal:
100 calories of Blanched Almonds have 2.2 times more Vitamin B2, 1.2 times more Vitamin B9 and 34.7 times more Vitamin E than Cornmeal.
While 100 kcal of Whole-grain Yellow Cornmeal contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.3 times more Vitamin B6 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Cornmeal have insufficient amounts of Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cornmeal:
100 calories of Blanched Almonds have 24.1 times more Calcium, 3.3 times more Copper, 1.3 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Potassium than Cornmeal.
While 100 kcal of Whole-grain Yellow Cornmeal contain 1.7 times more Iron and 7.9 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Cornmeal contain similar levels of Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 9 times more Fat, 4.8 times more Saturated Fat, 4.8 times more Omega 6 and 1.6 times more Protein than Cornmeal.
While 100 kcal of Whole-grain Yellow Cornmeal contain 6.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cornmeal offer comparable quantities of Energy and Fiber per 100 calories.
Both Blanched Almonds as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 100 calories.