Nutrient Comparison: Blanched Almonds VS Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cornmeal:
- 14 ounces of Blanched Almonds have 3.5 times more Vitamin B2, 2 times more Vitamin B9 and 56.5 times more Vitamin E than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 2 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Cornmeal provide similar amounts of Vitamin B3 per 14 ounces.
- Both Blanched Almonds as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cornmeal:
- 14 ounces of Blanched Almonds have 39.3 times more Calcium, 5.3 times more Copper, 2.1 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 4.8 times more Selenium and 1.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cornmeal contain similar levels of Iron per 14 ounces.
- 14 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.6 times more Energy, 14.6 times more Fat, 7.8 times more Saturated Fat, 7.8 times more Omega 6, 7.2 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 12.3 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3