Nutrient Comparison: Cornmeal VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal vs Roasted Almonds:
- 14 ounces of Cornmeal have 5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6 times more Vitamin B2, 2.2 times more Vitamin B9 and 56.9 times more Vitamin E than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- Both Whole-grain Yellow Cornmeal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal vs Roasted Almonds:
- 14 ounces of Cornmeal have 7.8 times more Selenium and 11.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 44.7 times more Calcium, 5.7 times more Copper, 2.2 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Roasted Almonds contain similar levels of Iron per 14 ounces.
- 14 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal have 4.9 times more Omega 3 and 3.7 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Energy, 14.6 times more Fat, 8.1 times more Saturated Fat, 8.1 times more Omega 6, 7.6 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Whole-grain Yellow Cornmeal.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3