Nutrient Comparison: Blanched Almonds VS Cornmeal, degermed, enriched, yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cornmeal, degermed, enriched, yellow:
- 14 ounces of Blanched Almonds have 1.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 197.9 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Blanched Almonds.
- 14 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cornmeal, degermed, enriched, yellow:
- 14 ounces of Blanched Almonds have 78.7 times more Calcium, 13.5 times more Copper, 8.4 times more Magnesium, 10.5 times more Manganese, 4.9 times more Phosphorus, 4.6 times more Potassium and 4.5 times more Zinc than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 1.3 times more Iron and 3.3 times more Selenium than Blanched Almonds.
- 14 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.6 times more Energy, 30 times more Fat, 18 times more Saturated Fat, 15.3 times more Omega 6, 2.9 times more Sugars, 2.5 times more Fiber and 3 times more Protein than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 4.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in 14 ounces.