Nutrient Comparison: Blanched Almonds VS Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cornmeal:
- 1 kilogram of Blanched Almonds has 3.5 times more Vitamin B2, 2 times more Vitamin B9 and 56.5 times more Vitamin E than Cornmeal.
- While 1 kg of Whole-grain Yellow Cornmeal contains 2 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Cornmeal provide similar amounts of Vitamin B3 per one kilogram.
- Both Blanched Almonds as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cornmeal:
- 1 kilogram of Blanched Almonds has 39.3 times more Calcium, 5.3 times more Copper, 2.1 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Cornmeal.
- While 1 kg of Whole-grain Yellow Cornmeal contains 4.8 times more Selenium and 1.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cornmeal contain similar levels of Iron per one kilogram.
- 1 kilogram of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.6 times more Energy, 14.6 times more Fat, 7.8 times more Saturated Fat, 7.8 times more Omega 6, 7.2 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Cornmeal.
- While 1 kg of Whole-grain Yellow Cornmeal contains 12.3 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3