Comparing Nutrients in 100 calories Blanched AlmondsVS Cooked Medium-grain White Rice enriched
Weight per 100 calories
Blanched Almonds
17g
Cooked Medium-grain White Rice enriched
77g
Blanched Almonds have 4.5 times more energy per 100g than Cooked Medium-grain White Rice enriched. It has very high energy density when compared to other foods. Cooked Medium-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cooked Medium-grain White Rice enriched?
Blanched Almonds VS Cooked Medium-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cooked Medium-grain White Rice enriched:
100 calories of Blanched Almonds have 9.8 times more Vitamin B2 than Cooked Medium-grain White Rice enriched.
While 100 kcal of Cooked Medium-grain White Rice enriched contain 4 times more Vitamin B1, 2.4 times more Vitamin B3, 5.9 times more Vitamin B5, 2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Blanched Almonds as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cooked Medium-grain White Rice enriched:
100 calories of Blanched Almonds have 17.3 times more Calcium, 6 times more Copper, 4.5 times more Magnesium, 2.9 times more Phosphorus, 5 times more Potassium and 1.6 times more Zinc than Cooked Medium-grain White Rice enriched.
While 100 kcal of Cooked Medium-grain White Rice enriched contain 2.1 times more Iron and 10.6 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Cooked Medium-grain White Rice enriched contain similar levels of Manganese per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 55.1 times more Fat, 15.3 times more Saturated Fat, 59.2 times more Omega 6, 7.3 times more Fiber and 2 times more Protein than Cooked Medium-grain White Rice enriched.
While 100 kcal of Cooked Medium-grain White Rice enriched contain 6.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 in 100 calories.