Comparing Nutrients in 100 calories Blanched AlmondsVS Raw Enriched Short-grain White Rice
Weight per 100 calories
Blanched Almonds
17g
Raw Enriched Short-grain White Rice
28g
Blanched Almonds have 1.6 times more energy per 100g than Raw Enriched Short-grain White Rice. It has very high energy density when compared to other foods. Raw Enriched Short-grain White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Raw Enriched Short-grain White Rice?
Blanched Almonds VS Raw Enriched Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Raw Enriched Short-grain White Rice:
100 calories of Blanched Almonds have 9 times more Vitamin B2 than Raw Enriched Short-grain White Rice.
While 100 kcal of Raw Enriched Short-grain White Rice contain 4.9 times more Vitamin B1, 1.9 times more Vitamin B3, 6.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.8 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2
Both Blanched Almonds as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Raw Enriched Short-grain White Rice:
100 calories of Blanched Almonds have 47.7 times more Calcium, 3 times more Copper, 7.1 times more Magnesium, 3.1 times more Phosphorus, 5.3 times more Potassium and 1.6 times more Zinc than Raw Enriched Short-grain White Rice.
While 100 kcal of Raw Enriched Short-grain White Rice contain 2.1 times more Iron and 7.8 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Raw Enriched Short-grain White Rice contain similar levels of Manganese per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 61.3 times more Fat, 17.1 times more Saturated Fat, 65.8 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Raw Enriched Short-grain White Rice.
While 100 kcal of Raw Enriched Short-grain White Rice contain 7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Raw Enriched Short-grain White Rice offer comparable quantities of Energy per 100 calories.
100 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 in 100 calories.