Lets compare vitamin content per 100 grams of Blanched Almonds vs Raw Enriched Short-grain White Rice:
Blanched Almonds have 14.8 times more Vitamin B2 than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 3 times more Vitamin B1, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Raw Enriched Short-grain White Rice have similar amounts of Vitamin B3 per 100 g.
Both Blanched Almonds as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Raw Enriched Short-grain White Rice:
Blanched Almonds have 78.7 times more Calcium, 4.9 times more Copper, 11.7 times more Magnesium, 1.8 times more Manganese, 5.1 times more Phosphorus, 8.7 times more Potassium, 19 times more Sodium and 2.7 times more Zinc than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 1.3 times more Iron and 4.7 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 101 times more Fat, 28.2 times more Saturated Fat, 108.5 times more Omega 6, 3.5 times more Fiber and 3.3 times more Protein than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 6 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Raw Enriched Short-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.